how to be happy in 2024

Read for free: https://liverungrow.medium.com/how-to-be-happy-in-2024-28a343dd92bd?sk=a1a4c3a7b2b51079d851bc74d6635d08

1. quit social media.
   stop being envious of other people‘s lives and stop comparing yourself with others.
2. cultivate hobbies and reserve time to do them weekly.
   do more of what brings you adrenaline, joy and satisfaction.
3. go outdoors and be with nature.
   breathe in fresh air and absorb negative ions.
4. read more books.
   expand your knowledge, understand the world and be smarter.
5. walk more and travel to new foreign places.
   gain new experiences and treat yourself to new sights.
6. say no to things and people who don’t enrich your life.
7. don’t overestimate your own importance in this world.
   nobody is watching you. you are free to live according to your own terms.
8. listen to music more often.
   music can transport you to a different dimension, helping you to relax.
9. eat less.
   don’t bloat your stomach.
10. do good deeds and be a good person.
11. set goals for 2024 and challenge yourself to achieve them.
    a person without goals is like a walking zombie.

Photo taken by me in Sanya, Hainan China in 2023